general lifestyle
From 4 Nightly Bathroom Trips to 2: Night Shift Workers Cut Nocturia 50% With General Lifestyle Survey Insights
Workers who gulp water right after waking up can see up to 200% more nighttime bathroom trips, cutting sleep quality in half. That startling link comes from a recent online survey of 2,500 UK employees, and it raises a key question: can a tiny habit be sabotaging the rest